Here it is, episode 23a. I know what you are thinking, why 23a? If you are an avid Better Than Average listener you will know why, two words…. Jay Swanston. This week we did catch up with our tame Mauy Thai Fighter but due to our lack of technical expertise we produced audio which is below even our relatively modest standards. Never fear, we’ll be back with Ross George next week but for this week its just me and Uncle Jay, a classic Chris and Jay adventure. So what’s in store? We recap Jay’s recent Jiujitsu Competition, we recap all the drama of UFC 290 and Jay recaps his time leading new recruits in the army. Guess what, there is always more and this week is no exception. We discuss Toxic Masculinity, bullying, Zuck’s shredded abs and the Billy Goats Gruff amongst a plethora of other topics. There are no half measures this week, we are going full send and the result isn’t perfection but it is Better Than Average.