Episode 25, The Quarter Quell. This is Better Than Average at its finest, zero quarter given. No edits, no reruns, a true and unabridged Chris and Jay adventure. This week we recap Chris’ experience training with a Jiujitsu legend, 2023’s Pan American Champion and lord of the Butteryfly - Adam Wardziński. We find out how Jay got schooled by Carl and his Graco Roman Wrestling and we look back on Tom Aspinall’s epic performance at UFC 291, is it time for us to see Tom vs Jones? Don’t worry, its not over till its over and there is plenty more crammed to our first quarter. We talk upcoming BJJ and UFC grappling events as well as some of the best submission finishes in MMA and we discuss Jay’s diminishing vigorousity and charlatans in the health and well-being sector. Chris offers to give Jay an official life reading. Jay sets his sights on an old rival and Herc gets handed his notice. Its all there. Its all recorded live and the result, as always, isn’t perfect but it is Better Than Average.