Recently, I had the honour of chatting with the beautiful Nicola Garcia, of Temple Lane wellness studio.
Nicola is a Yoga and Meditation teacher, Reiki Master and Rapid Transformational Therapist. She is the wonderful creator-owner-operator behind the beautiful and blissful Temple Lane; Perth's newest, warmest and most embracing wellness space.
Nicola is no stranger to post-traumatic growth and transformation. After birthing her beautiful daughter Sophia in 2010, who was born sleeping at 32 weeks gestation, Nicola has grown and awakened and rebuilt her life through her grieving, using tools meditation and yoga.
Some of the biggest personal leaps Nicola shares with us vulnerably, towards what is now joyful, peaceful and free living, include overcoming self-doubt, fear and overthinking.
Since stepping into her power and along her own journey, guiding and supporting others through self-development and healing have become Nicola's passions. Her love, skill and trust for this work emanate right from her very core.
Nicola speaks to us about her self-discovery through presence. She encourages us to open ourselves to the power of self-reflection; the real and honest kind that can guide and fuel our approaches to intentional and joyful living.
"The more trust in the Universe, the more trust in myself; and the body-mind connection just got stronger and stronger and stronger until now, that's what I live through"
Tune in today, and check out Nicola @temple__lane and Linda (host) @lindarobynhypnotherapy on Instagram
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Podcast I Changed My Mind, including any of its associated content, whether in part or full, does not contain and is not intended as health, medical or psychological recommendation, care, guidance or advice. We encourage you to advocate for your own health and healing and seek the appropriately qualified professional advice that best suit your own medical, psychological and general wellbeing needs.
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