Understanding anger, and solutions to it
Neurological Reasons
Programming the Amygdala
Ambush Response
Parent Parent
Adult Adult
Child Child
Solutions:
Self Awareness, that you are on a mission. Change the Mission
Meditation / Visualization
Maintain the ADULT ego state by staying in the top 3rd of Graham's Hierarchy of Arguments.
Compassion: Everyone has a story, a reason for behaving the way they do.
