One of the most harmful aspects of PTSD is that it disconnects you from other people. Social Media isn't social...it FURTHER disconnects you from other people, which AMPLIFIES the negative symptoms of PTSD.
I've deleted ALL of the SM apps from my phone, including...and especially Youtube.
It's super difficult, but it will get easier in time.
I challenge you to delete all the apps from your phone for 7 days. It's WAY tougher than you think.
