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Obedience isn't just about rules; it's about staying true to your goals. 🌟 Tune into the Self-Awareness Podcast to explore how obedience can set you free.

he Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

• Went to dinner with friends (brought my own food).
• Drank soda water instead of soda.
• Chewed gum instead of eating sugary foods.
• Visited a cute coffee shop and ordered a sugar-free drink (still love the vibe of a cute coffee shop).
• Didn't eat clean all year; had one "sweet meal" planned once a week to look forward to.
• Traveled within my means (cabin with friends).
• Ran in place with a good scenery (sunset runs were my favorite).
• Created more content, like making funny TikTok videos with my sister.
• Learned something new at home (new craft things).
• Watched a lot of classic movies I never saw before (that was so rewarding!).
• Made a list of places I wanted to eat after my show, including many yummy restaurants in San Diego and London.
• Delayed months or years to try something, and it was really worth it!

Comment below what you want to try or already do! It really helps the show if you like and comment. Thank you so much!

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