We are delighted to welcome Chris Vandonsel to the show today. Chris served four years in the U.S. Army and is currently studying full-time and ministering in the San Francisco Bay Area. During today's episode, Chris shares how his encounter with God opened his eyes to using resources to better his mental health.
This episode relates to listeners who:
Has Served In the Military
Have/Have Had Depression
Are Seaking Supportive Communities
Want to Make Friends
Want to Open Up
Wants to Find More Ways to Cope
KEY POINTS:
Cultural Mental Health Stigmas
Self-Aware Moments
Asking for Help
Reaching Out Spiritually
Learning New Coping Techniques
First Time Therapy Sessions
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