Our special guest on The Self Awearness Podcast is Navy veteran, natural bodybuilder, and husband Jake Dellen. Following his separation from the service, Jake began his online fitness coaching career and strives to provide people with the tools they need to understand nutrition and fitness basics. On this episode, we discuss Jake's mental health journey and why he decided to seek help after the military.
This episode relates to listeners who:
Are Interested in Learning about Fitness & Nutrition
Want to Create Better Habits
Want to Create a Support System
Want to Incorporate New Coping Mechanisms
KEY POINTS:
Checking In with Yourself
Reaching Out for Help
Goal Setting
Recognizing When to Seek for Help
Key Disciplinal Habits
Finding Someone Who Inspires You
Connect with Jake Dellen:
Instagram: https://www.instagram.com/jakedellen__/
BOOKS ABOUT HABITS:
MENTAL HEALTH TOOLS:
https://www.militaryonesource.mil/non-medical-counseling/
Let us know if this episode resonated with you by sharing it with one other person and tagging us on social media!
instagram.com/awearnessatheltics
