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The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

This book changed my life! 

https://benable.com/hialecia/mindset/details?detail_id=18494537

  1. What is something you would like to challenge yourself to delay?

  2. What has come from that?

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

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Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started! 

⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:

🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

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