Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you.
Lot's of vocabulary, definitions, and research today.
SHOW NOTES:
Victorem - 4 Different Types of Workouts
Healthline - Time Under Tension
Men’s Journal - When Should I use Supersets, Straight Sets?
Better Health Australia - Pilates and Yoga
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