Since it's Thanksgiving week, we thought it would be appropriate to talk about how what you eat matters.
We're not going to get into the nitty gritty of dieting but rather talk about how you can be intentional about what you put into your body. You especially don't want to miss this episode because we have a surprise appearance by a friend of noobs LIFT who joins by surprise.
And we totally planned ahead for the holiday...obviously.
SHOW NOTES:
Joe Rogan Experience - Chris Kresser
Lift Learn Grow - 3 Reasons Cheat Meals Are Bad for You (& What To Do Instead)
healthline - What Are Cheat Days and Meals?
National Eating Disorders Association - Recognizing and Resisting Diet Culture
SPONSOR LINK(S):
Promo code: NOOBSLIFT
