There are some serious mental, physical, and spiritual benefits of taking a hike/walking in nature. Today we're going off the beaten path with some facts about taking a step outside of the metropolis.
SHOW NOTES:
Florence Williams - The Nature Fix (Amazon)
National Geographic - Call to the Wild
WebMD - How Hiking is Good for Body and Mind
MUG GIVEAWAY:
SPONSOR LINK(S):
Promo code: NOOBSLIFT
