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The Holidays are happening! Let's talk about what we want for Christmas.

Today we're covering the positives of rewarding yourself in small and big ways. We're also going through a list of products and services we recommend for anyone seriously or casually interested in exercise.

 

SHOW NOTES:

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DailyBurn.com - 4 Scientifically Proven Ways to Motivate Yourself to Work Out

Healthline - 16 Ways to Motivate Yourself to Lose Weight