Take a breath from your regular workout plan and shake things up from time to time. If you don't give your brain a chance to try new things, you might lose your drive.
A body in motion will remain in motion. But make sure you keep that motion interesting.
SHOW NOTES:
Reddit.com - Is it wrong to go into the gym without a plan?
Red Bull - Chaos Training: the best gym workout you've never heard of
NerdFitness - How to Build Your Own Workout Routine: Plans, Schedules, and Exercises
Muscle and Strength - How to Structure a Workout Routine
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