If you're trying to gain muscle, you've probably heard about heavy lifting days and the benefits of lifting heavy weights. Today we're talking about why you should do heavy days, when you should do them, and how to keep yourself safe while doing them.
To our female listeners - don't worry, we didn't forget you. There are benefits for everyone in lifting heavy weights. So don't miss Heavyweights if you want ideas on keeping this workout thing going!
SHOW NOTES:
Healthline - 7 Reasons Why I LIft Heavy (And You Should Too)
STRONGLIFTS - StrongLifts 5x5: Get Stronger Lifting Weights 3x/Week
NerdFitness - How Many Sets and Reps Should I Do? (Building the Correct Workout Plan)
StyleCraze - 15 Benefits of Lifting Weights For Women - A Beginner's Guide
Men's Health - Want to Lift Heavier? Follow These 5 Tips
Healthline - What is muscular hypertrophy?
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