We're coming up on the time that most people start messing up their New Year's Resolutions. Well, we don't want you down in the dumps just because of some Winter Blues. Today we're giving you tips to stay motivated as well as some scientific facts about exercise and the results on your motivation.
SHOW NOTES:
Exercise.com - How Does Exercise Increase Energy?
Psychology Today - The Truth About Motivation: Push, Pull and Death
Forbes - Four Steps to Salvage Your Broken New Year's Resolutions
IHRSA - 5 Things That Will Help Your Gym Member Stick to Their Exercise Habits
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