AFAA Certified Personal Trainer and Orange Theory Fitness Coach Jennifer Ibeanusi joins us to talk about HIIT (High Intensity Interval Training.) We're talking all about what it is, who it's best for, and why you should give it a shot.
SHOW NOTES:
Jennifer Ibeanusi on Instagram
Garage Gym Power - High-Intensity Interval Training 101
Body Building - HIIT Training For Strength Athletes: Do It Without Losing Gains
NerdFitness - 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
Shredded Sports Science - BURN FAT: HIIT or Steady State Cardio
BMJ Journals - Is Interval Training the Magic Bullet for Fat Loss?
