Description

The best way to start going to the gym is to plan for it. Today we're covering the importance of gym plans, how to start a gym plan, and tips on maintaining your gym activity after you pick it up.

SHOW NOTES:

• Mayo Clinic - Exercise: 7 benefits of regular physical activity
• The 5 Elements of the 5 Second Rule
• Motivation: Push vs. Pull
• Why Eating Right and Gym Motivation is Mental
• The Zac Efron Workout
• “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” - Theodore Roosevelt