We're taking a break from our NOOBS MADNESS promotion to focus on you. We care about you Noob Lifters! And so today we're talking about - you guessed it - QUARANTINE. How can you stay fit and healthy mentally and physically if you're stuck at home? Today we're covering how to take care of your body from the comfort of your living room.
SHOW NOTES:
Healthline – Working Out While Sick: Good or Bad?
Joe Rogan Experience #1439 - Michael Osterholm
SPONSOR LINK(S):
