In this first episode of our QUARANSTINE BEARS series, we're talking about how you can make a gym out of anything you have at home.
We are here for you during this season. Let us know how we can help YOU stay motivated during this season!
SHOW NOTES:
QUARTZ - 450 free Ivy League university courses you can take online
Popsugar - 10 Exercises You Can Do With a Chair
Fox News - 5 Pieces of Furniture that Double as fitness equipment and how to use them
Fatherly - The 15 Best Living Room Exercises
IHRSA - 4 Reasons to Keep Exercising
ATHLEAN-X - The PERFECT Home Workout (Sets and Reps Included)
SPONSOR LINK(S):
Promo code: NOOBSLIFT
