On this fourth episode of the QUARANSTINE BEARS series, we're covering calisthenics. Working out with body weight alone. Can it help you maintain your gains? Can it help you lose weight? Is it worth adding to your workout plan?
SHOW NOTES:
Shredded Sports Science - Can You Build Muscle with Calisthenics ONLY? (video)
Healthline - 8 Calisthenics Exercises for Beginners
Shape - What Is Calisthenics (and Should You Be Doing It?)
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