In this 8th and final episode of the QUARANSTINE BEARS Series, we talk about suspension training. How to do it, why you should do it, and why you shouldn't.
SHOW NOTES:
How to Get Six Pack Abs...by Just Moving Your Arms - ATHLEAN-X (Video)
Fitness Experience - 15 of the Best TRX Exercises for Beginners
US National Library of Medicine - Trunk Muscle Activation During Dynamic Sling Training Exercises
SPONSOR LINK(S):
Promo code: NOOBSLIFT