We're starting a new chapter here at noobs LIFT. It's all about REHAB and returning to the gym. Today we're talking about muscle loss or weight gain and how to take care of yourself while returning to the gym.
SHOW NOTES:
Healthline - Exercise Break: How Long Does It Take to Lose Muscle Mass?
Shape - How to Get Back to Working Out When You Took a Break from the Gym
Men’s Journal - The Total-body Comeback Workout Plan
SPONSOR LINK(S):
Promo code: NOOBSLIFT
