Today, as we continue talking about REHAB and returning to the gym, we're covering confidence. It's a battle to feel confident at the gym again if you've been in quarantine for a couple of months and lost some of your gains.
We're bringing you tips and tricks on regaining that confidence and being confident being YOU at the gym.
SHOW NOTES:
Health - 5 Things That Mess With Your Gym Confidence
NBCNews - 8 Simple Tricks to Feel More Confident At the Gym
Jocko Podcast - "Good" (video)
SPONSOR LINK(S):
Promo code: NOOBSLIFT
