Compound lifts are almost a surefire way to gain muscle and strength. But what are they? How can you incorporate them in your workout routine?
Today we cover all that and...Kyle gets to be a Game Show contestant!
SHOW NOTES:
Muscle and Fitness - The 10 Best Compound Exercises for Building Size and Strength
MiraFit - The Seven Best Compound Exercises for Maximum Gains
BodyBuilding - 6 Compound Training Movements Build Serious Mass!
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