No, that's not a typo. We don't talk about how important the gluteus maximus is. So today we're covering how to train it and the benefits of training it (and the danger of NOT training your butt.)
SHOW NOTES:
MoveU - Glute Week: 6 Movements to Strengthen Your Weak Glutes
BodyTrack - Could Weak Glutes Be the Cause of Your Lower Back Pain?
Harvard Health Publishing - Don't Take Back Pain Sitting Down
Shredded Sports Science - "Hip Thrust Is THE MAIN Lift" Bret Contreras (video)
ATHLEAN-X - Do This EVERY Time You Squat! (HUGE DIFFERENCE) (video)
ATHLEAN-X - Weak Glutes | BAck Pain (HOW TO FIX IT!) (video)
SPONSOR LINK(S):
Promo code: NOOBSLIFT
