Muscle Memory means more than just remembering how to ride a bike - it means your gains are easier to get back if you start losing them.
As we continue with the MOMENTUM Chapter, we're focusing on what you need to know to keep it up through the end of the year. Keep pressing, keep going.
SHOW NOTES:
New York Times - How ‘Muscle Memory’ May Help Keep Us Fit
PubMed.gov - Exercise Induces Different Molecular Responses in Trained and Untrained Human Muscle
Health Works Fitness - Turn Your Muscles on Autopilot - How Does Muscle Memory Work?
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