Do you need motivation to achieve your goals? What about discipline? How do those two work together?
Today we cover that as well as the science of self-discipline in your brain.
We brought on Kyle's best friend Patrick again on this episode to share about his past training experience with the Navy and how that discipline shaped him.
SHOW NOTES:
Association for Psychological Science - Where Does Self-Discipline Come From?
Inc. Which Is Better: Discipline or Motivation?
SPONSOR LINK(S):
