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Two days late but we gotcha covered. 

Today we're covering something that we don't often talk about on noobs LIFT - Weight Loss. But no matter who you are, sometime in your life you might experience the need to cut a little or a little more than a little weight. 

Here are some tips. 

 

SHOW NOTES: 

CDC - Losing Weight

MedicalNewsToday - How to naturally lose weight fast: Science-backed ways to lose weight

 

SPONSOR NOTE(S):

RenewedWeightLoss.com