Do you do the same old workouts and the same old plans at the gym week after week, month after month, year after year? You need to get out of that comfort zone. Today we cover why this can be valuable to you specifically.
We apologize for getting this episode to you a day late. But next week's episode will be out on Monday!
SHOW NOTES:
AICA Orthopedics - Combining Workout Styles for Greater Success
Forbes - 13 Mental Tricks To Get Yourself Out Of Your Comfort Zone
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