What do you do in between sets? What do you do when you're taking a water break between sprints or maybe during your HIIT workout? Do you focus on preparing for the next set or do you scroll through your Instagram?
Today we're talking about rest times, what makes them effective and how to make them worthwhile.
SHOW NOTES:
ATHLEAN-X - Do This Between Every Set for More Muscle Growth!
Jeremy Ethier - Short vs Long Rest Periods for Muscle Growth
Built With Science - How Long to Rest Between Sets to Maximize Muscle Growth
Glassdoor - 5 Tactics to Improve Focus During a Long Work Week
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