Part IV - Our friend Monse joins us to talk about depression and how to combat it.
Monse has worked with victims of drunk driving and has extensive knowledge in the area of mental health.
Your mind is key to exercise. If you're not taking care of it, you could suffer physically, emotionally, and mentally.
SHOW NOTES:
The Seven Principles of Making Marriage Work
National Association of Free and Charitable Clinics
Harvard Health Publishing - The no-drug approach to mild depression
WebMD - Exercise and Depression
