Part I - Certified Personal Trainer and Nutrition Expert David Elliot joins us on this first episode of our Expert Series. David specializes in building personalized workouts for people - regardless of their need and situation.
We're talking about how you can build a home workout, the challenges associated with it, and why it might be for you.
SHOW NOTES:
WebMD – No Gym Required: How to Get Fit at Home
Real Simple - How to Start Working Out (If You Basically Haven't Moved in Ages)
