Part II - Exercise Science Guru Chris Vanbuskirks joins us to talk about...well, Exercise science. It's a thing and it's needed. Did you ever wonder which muscles you use for what or which muscles you're working out when you do a specific exercise? We did too. We're talking about all that and more on this episode.
Show Notes:
Chris Vanbuskirk on Instagram and Facebook.
Muscle and Fitness – 4 Essential Tips to Build the Perfect Workout Program
Men’s Journal – How to Build a Workout Routine
He and She Eat Clean - 5 Reasons Why You Need A Fitness Plan
