Danielle is a NASM certified fitness instructor and the founder of Gympire. She rejoins us today to wrap up our GOAL GYM Series and answer some questions we have about lifts, goals, and how muscles work in tandem to get you your gains.
Friend of the podcast and fitness/nutrition expert David Elliot also sent us some content that we referred to pretty heavily today.
GUEST CONTACT:
RenewedWeightLoss.com (David Elliot)
MUSICAL BREAK:
W I T H I T - Justice Miller
SPONSOR LINK(S):
