Train your mind and your body with endurance training. Learn how this helps and also learn about 6 ways you can activate endurance training in YOUR workout on this episode.
Also, listen to the end and you could win a $25 gift card!
SHOW NOTES:
Sports Medicine - Lactate Threshold Concepts: How Valid Are They?
PersonalTrainerEdu.org - What is Endurance Training?
LiveStrong.com - Why Is Muscle Endurance Important?
Santa Cruz Core Fitness + Rehab - Top 8 Ways Endurance Training Strengthens the Mind
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