NASM Certified Trainer and founder of Gympire Danielle Hamlin joins us on this episode to talk about Power and Strength. Are they the same thing? Also, how can you train these skills?
Join us as we talk about training like an athlete - no matter who you are.
Also, learn how you can win a $25 gift card from noobs LIFT!
SHOW NOTES:
Danielle Hamlin on Instagram, Facebook, her website: DanielleHamlin.com.
