We're wrapping up our REHAB Chapter with a three part series on the Protein Bandit Series.
And today, in Episode 1 of the Protein Bandit Series, we're talking about what muscles are made of. Check it out.
SHOW NOTES:
Shredded Sports Science - Muscle Fiber TYPES Explained: Part 1 (video)
Shredded Sports Science - Train Muscle Fibers for GROWTH: Part 2 (video)
Visible Body - 3 Types of Muscle Tissue: The Function of Skeletal, Cardiac, and Smooth Muscle
VeryWellFit - Fast and Slow Twitch Muscle Fiber With Performance
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