Bringing you the exciting conclusion to the Protein Bandit audio dramedy series.
And this is also the final episode of our REHAB Chapter - all about returning to the gym.
Today we're also covering protein supplements - how they work, whether or not you need them, and how to choose the right one.
SHOW NOTES:
ProteinGuide.com - Protein Ratings
Shredded Sports Science - How Do Muscles Grow?
Shredded Sports Science - Protein Powder for Muscle Building Explained
