Herbs have been used as medicine since the dawn of time! They are extremely powerful and in today's episode we touch on just a few of these powerful herbs that help with the big bad wolf of our modern day lives - STRESS!
IN THIS EPISODE: I interview my friend and herbal wizard, Dr. Colleen Hug.
Dr. Colleen Hug ND graduated from Bastyr University and is currently in her residency at ReDirect Health in Scottsdale, AZ. She has a passion for melding naturopathic modalities into standard primary care. She has studied native plants though the Southwest, Pacific Northwest, and New England. During school, the former Botanical Medicine Club president gave guided plant hikes through Los Penosquitos Canyon and lead herbal medicine tours at the Trees for Health garden in Balboa Park. She hikes and makes wild medicine every weekend, becoming more familiar with the native plants in her new home of Phoenix AZ. Follow her on Instagram for hiking adventures and botanical medicine information. Please be on the lookout for the upcoming website and blog for a smattering of facts, recipes, and crafts.
WHERE CAN YOU FIND DR. HUG?
- Instagram: @dr.hug.nd
- Resident at ReDirect Health
- PlantsBasically.com for great formulas including Elevated Energy, and adaptogenic formulas
RESOURCES:
- United Plant Savers: This site is great to stay aware of what medicinal plants need protection and your support!
- Plant Adaptogens : An overview (not a free resource)
- Adaptogens: herbs for strength, stamina, and stress relief : David Winston E-Book (Free resource)
Schedule a FREE 15 min phone call with me here: Mahan Health
Subscribe to my YouTube channel to be the first to know all the updates!
Follow me on Instagram
Follow me on Facebook
