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Beautiful Souls, 

Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't last forever, and you deserve peace. Let me know in the comments how I can better support your journey. With deepest gratitude, Michelle. 🌥️✨

Note: This meditation is a supportive tool for managing seasonal mood changes. If you're experiencing severe symptoms, please reach out to a mental health professional.

Welcome to 5 Minute Meditations. In today's episode, “Winter Depression,” we're exploring a gentle meditation designed to support those experiencing seasonal affective disorder and winter blues.

This nurturing practice will guide you through:

• Visualization of warming inner light
• Techniques to combat seasonal heaviness
• Affirming statements for darker days
• Methods to maintain inner brightness
• A vision of enduring warmth and hope

Whether you're struggling with shorter days, feeling the weight of winter, or seeking to maintain your light during darker seasons, this meditation is for you. It's suitable for anyone experiencing seasonal mood changes.

Remember, even on the darkest days, your inner light remains strong. Join us for these minutes to nurture your internal sunshine.

Let's find our inner warmth together! 💫

Find visual meditations and calming music on our ⁠YouTube⁠ channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.

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