In Episode 5 of the Intuitive Eating for Christian Women podcast, we explore Principle 1 of intuitive eating, Reject the Diet Mentality, and explain how this principle aligns with scripture.
In this episode we dig into:
Why it’s important to reject the diet mentality
A recap of the Health At Every Size (“HAES”) science that shows us diets don’t work and diets hurt us
How this first principle sets the stage for everything else in intuitive eating
How to reject diet culture: 4 steps
The neuroscience behind Romans 12:2 and taking our diet thoughts captive
Letting go of the fantasy of weight loss
Christian mindfulness and why it’s the key to unlocking and rejecting the diet mentality
Show Notes: https://intuitiveeatingforchristianwomen.com/episode-5-principle-1-reject-the-diet-mentality/
Christian Mindfulness Course by Char-Lee Cassel: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass
Rebecca Scritchfield scale smash: https://www.bodykindnessbook.com/scalesmash/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
