Description

In Episode 9 of the Intuitive Eating for Christian Women podcast, we explore Principle 5 of intuitive eating, Feel Your Fullness, and explain how this principle aligns with scripture.

In this episode we dig into:

• How to cultivate attunement and learn to listen to your body
  
• Why it’s safe and biblical to listen to your body
  
• The external forces that get in the way of us hearing and responding to our hunger and fullness cues
  
• Why it’s OK if you choose to eat past fullness
  
• What you can do if you have fear or anxiety around fullness
  
• How fullness is highly individualized
  
• How to use the hunger and fullness scale to help you eat mindfully
  
• Avoiding the diet pitfall of turning hunger and fullness into rules
  
• How feeling your fullness relates with the other principles of intuitive eating
  
• Practical ways to learn to feel your fullness
  
• The 3 components of feeling your fullness as a Christian

RESOURCES

Show Notes:  https://intuitiveeatingforchristianwomen.com/episode-9-principle-5-feel-your-fullness/

Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com