This week we are joined by returning guest Mandy Olivam. Mandy shares what she has learned about herself since the last time she was on the show, including tendencies towards codependency. We also talk about dealing with disappointments, integrating emotions instead of bypassing them, appreciating our brains, making time for ourselves, and living in accordance with our values.
Note: we apologize for the technical difficulties with sound in this episode.
Featured:
Original theme music by Neil Lucas
Recommendations:
Trauma Magic by Clementine Morrigan
Good Anxiety by Dr. Wendy Suzuki
Perceptions, Pleasures, and Powers by Mandy Olivam (coming out later this fall)
Follow Mandy Olivam at www.mandyolivam.com or an Instagram @mystic.mother.madwoman
