Another sister episode! Emory was out this week, so Lizzy sat down for a convo with her sister, Jenny Carraway. Topics include OCD, anxiety, ADHD/ADD diagnoses, home owning as an anxious person, and weird fears.
Featured Music: "People Are Strange" by Hisa Delirium.
Over-the-counter drugs and supplements mentioned in show:
For Nausea - Ginger root, Dramamine.
For Anxiety - Dramamine, Benedryll, Valerian Root (also for sleep), Lemon Balm, Kava Kava Root (be careful on high doses), Probiotics, Reishi and Cordyceps (mushroom powders).
For Depression - St. John's Wort.
Adaptagens Promoting Positive Mood - Ashwagandha, Schisandra (also improves endurance), GABA.
For Low Energy and PMS - Fish Oil, D3, Multivitamins, Wheatgrass Shots.
