In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects.
Music: "People Are Strange" by Hisa Delirium.
Recommendations From This Episode:
-Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200)
-Buddhify and Insight Timer: Phone apps with timed, guided meditations
-Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (book)
