This is a special panel discussion on how organization can help with depression. On the podcast we have Edie Weinstein, who is a Licensed Social Worker and Nicki Van Ingen Schenau (from Amsterdam!) who bravely shared her story of grief and depression with us. We discussed the power of routines and how managing your space can help with your mood. *There is a brief mention of suicidal ideation so please - if you or someone you know is suicidal please call 988 - the Suicide and Crisis Line.
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Edie's book recommendation: Stranger In a Strange Land by Robert Heinlein
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Nicki's book recommendation: The Dressmakers of Auschwitz: The True Story of the Women Who Sewed to Survive By Lucy Adlington
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Connect with Nicki - www.tokiotours.com
Instagram @tokiotours and @nicki_amsterdam
Connect with Edie - www.opti-mystical.com
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Enjoying the podcast? Leave us a comment - we'd love to hear from you! Thanks.
Let's be friends. Connect with me.
Thank you to my editor Rissa Crozier.
