This week we chat with Kerin Eilis, an Executive Life Coach, about resistance, mindset, and how to feel more free and open. Kerin helps people establish routines around health and self care and we discuss how they go hand in hand with routines around organization and cleaning. Her advice? Meet yourself where you are!
Kerin's book recommendations:
Pride and Prejudice By Jane Austen
Eat, Pray, Love By Elizabeth Gilbert
Keep in touch with Kerin:
Join her 30 day program - "Elevate" for daily motivation!
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Thank you to my editor Rissa Crozier.
