Today was Father's Day but I haven't talked to my father in two years. I had to learn to let go of the past and forgive myself and my father. I share five steps that have helped me to manage the art of letting ish go and getting on with my life.
If you are experiencing DP/DR and would like me to send you my reading materials and audios that helped me to fully recover please reach out to me and I would be happy to help you!
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