Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace.
In a nutshell, I speak about:
Resistance is the key to suffering
Suffering is not our birthright
The effects negative thoughts have on the physical body
The Keys to surrendering to gratitude
... and so much more!
Today's episode is sponsored by me! Slay anxiety today in my Anxiety Killa T-shirts. Purchase them at www.theanaloggirl.com/shop
Have you read Lose The Thoughts Keep the Mind Yet? You can purchase the paperback, digital, or audiobook version of my book on Amazon!
https://www.amazon.com/Lose-Thoughts-Keep-Mind-Overthinking/dp/B09FS6WWHX/ref=sr_1_1?crid=1JJ0KG8Y6XKCK&keywords=lose+the+thoughts+keep+the+mind&qid=1637852050&sprefix=lose+the+th%2Caps%2C145&sr=8-1
About LaToya D:
LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com